With plain text or encrypted passwords recovery is what works not reset, but you can check the box to force the user to change the password after recovery.
If you want only reset then use hashed passwords which can only be reset, they cannot be recovered because they cannot be decrypted, so when hashed is configured reset is the only available. You can also check the box to force the user to change the password after they login with the reset password. In either case the recovered or reset password is sent to the user email so its can be a good idea to require them to change it after reset or recovery.