Hi,
Control c = Page.LoadControl("~/Example.ascx");
if(c != null)
{
this.Controls.Add(c);
}
or load it into a specific <asp:Panel id="pnlFoo" runat="server"
pnlFoo.Controls.Add(c);
Note that ~/ represents the root of the site, so you need the full path of the UserControl relative to the site root.
Hope it helps,
Joe